BREA
CLASS SCHEDULE
Our new BREA location will feature CIRKELX. Group CIRKELX classes will feature 4 circuit-training based stations. In less than 60 minutes you will switch between cardio, strength & functional movement based stations. Your time at each station will fly by! There will be displays & instructors giving you audio and visual cues for the workout at each station. Our lively team & supportive community will keep you going as the music beats on!
It’s HIIT (high-intensity interval training) & LIT (low-impact training)
A sample CIRKELX CLASS will have you starting at the @fitbench station, then to the treadmills station @stairmasterog, then to the TRX station @trxtraining @aktivsolutions and then finish at the rowing @ski_row and at each station you will be there around 9-15 minutes with rest time built in. Can’t wait to get everyone in the CIRKELX #cirkelx #circuittraining
ROW
This CIRKELX station will feature rowing & ski combination equipment.
REPS
These 2 CIRKELX stations will feature our weight training and functional movement with TRX.
REFORM
We will have a separate room at BREA that will offer small group & private PILATES training as a part of our overall WELLNESS CIRKEL.
RUN
This CIRKELX station will feature HIITMILLX Treadmills. You are in CONTROL of your interval pace. Unlike a standard treadmill, these machines are self-powered speed & strength training tools.
RECOVER
At our BREA location, we will have our full wellness and recovery offerings as well as some other bonus perks for our FULL CIRKEL MEMBERS.
BOOK BY INSTRUCTOR
BREA LOCATION
657.900.2090
332 West Birch Street | Suite 2
Brea | California | 92821