Our new BREA location will feature CIRKELX. Group CIRKELX classes will feature 4 circuit-training based stations. In less than 60 minutes you will switch between cardio, strength & functional movement based stations. Your time at each station will fly by! There will be displays & instructors giving you audio and visual cues for the workout at each station. Our lively team & supportive community will keep you going as the music beats on!
It’s HIIT (high-intensity interval training) & LIT (low-impact training)
A sample CIRKELX CLASS will have you starting at the @fitbench station, then to the treadmills station @stairmasterog, then to the TRX station @trxtraining @aktivsolutions and then finish at the rowing @ski_row and at each station you will be there around 9-15 minutes with rest time built in. Can’t wait to get everyone in the CIRKELX #cirkelx #circuittraining
This CIRKELX station will feature rowing & ski combination equipment.
These 2 CIRKELX stations will feature our weight training and functional movement with TRX.
We will have a separate room at BREA that will offer small group & private PILATES training as a part of our overall WELLNESS CIRKEL.
This CIRKELX station will feature HIITMILLX Treadmills. You are in CONTROL of your interval pace. Unlike a standard treadmill, these machines are self-powered speed & strength training tools.
At our BREA location, we will have our full wellness and recovery offerings as well as some other bonus perks for our FULL CIRKEL MEMBERS.