ROW | REPS | REFORM | RUN | RECOVER
WELLNESS CIRKEL
Wellness is the active pursuit of activities, choices and habit formation that leads to an overall healthy lifestyle. Our Wellness CirKel is sustained by nine areas: Physical, Nutritional, Emotional, Professional, Social, Spiritual, Intellectual, Financial and Environmental.
30-Day Wellness CirKel Program
Our 30-Day Wellness CirKel Program is designed to cleanse your mind and body by forming good habits and build practical strategies within a manageable system for an optimal health and wellness lifestyle. To make real incremental change, we believe health and wellness is sustained by nine areas in our Wellness CirKel: Physical, Nutritional, Emotional, Professional, Social,
Spiritual, Intellectual, Financial
and Environmental.
Wellness CirKel Accountability Program
Accountability starts with taking personal responsibility for our actions. Our Wellness Cirkel Accountability Program and Coaches are there to give you that extra support needed to achieve optimal wellness. Ideally, once you have completed our 30-Day CirKel Wellness Program, you can work with your CirKel Wellness Coach to maintain habits, strategies and systems built.
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. The foods and beverages you eat and drink supply your body with the nutrients you need to support your health and the activities of day-to-day living. Some of these food components must undergo digestion before you can benefit from them, while others you can absorb as they are.
CirKel Nutritional Counseling
CirKel Corporate Wellness
Health and wellness issues have been an exceedingly huge concern in the workforce. It’s not easy to keep a successful business running without your employees doing their job efficiently every day. This is why companies have implemented corporate wellness programs to promote the importance of worker health and safety. Corporate wellness programs are specifically designed to encourage a holistic approach to employee wellbeing by establishing influential ways to educate and benefit them surrounding the values of health and permanently setting health and wellness goals for these individuals.
CirKel
Retreats
As a part of our Wellness CirKel, we offer customized Retreat experiences. Break out of your routine and change your life. We offer varied duration options for our retreats that can intermingle lectures, workshops, discussions, guided meditations, high intensity and low intensity workouts, downtime and free time to create, talk, and of course time to just be. Certain activities will be central to the weekend experience (nutrition, mindful movement and customized workshops) but other activities can be chosen based on your own based on your particular needs and interests.